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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Why Energy Boosting Is Important In Women? #WomenTalk





Why Energy Boosting Is Important In Women? #WomenTalk

Most of the women stay away from telling their doctors about low energy or fatigue symptoms that make them almost incapable to continue their works. At times everyone feels tired and exhausted to the extent that he or she is unable to perform everyday tasks. Even if you are fully prepared to take up a work, suddenly you feel a kind of tiredness gripping that prevents you from doing pre-planned activities. Sometimes the person feels sleepy and dehydrated. Energy boosting is important but why energy boosting is important in women? The condition of fatigue is more common in women as compared to men. There can be a range of reasons for chronic fatigue. Overwork, boredom, lack of physical activity and poor sleep are some of the common causes for tiredness. Women suffering from anxiety or stress also feel tired and during the monthly cycles, changes in hormone production effects stamina.

Vital G-30 Capsule is herbal capsules designed, especially, to reduce the symptoms of tiredness and lack of energy. Sometimes, women face mild loss of vitality that can be made up by regulating lifestyle and eating habits. But energy boosting becomes a necessity in women who regularly face the problem of loss of energy. It is important to know more about the condition and why energy boosting is important in women? Weakness, in general, is the condition when a person feels physically weak or has muscle exhaustion. The person requires extra effort to move body organs and if persistent muscle weakness continues in women, it can happen due to a chronic condition. On the other hand fatigue is the condition that happens due to lack of rest. As women are into many roles, it is important for them to remain active and energetic. Women require energy boosting to prevent fatigue caused by overwork or lack of sleep. Sometimes, anxiety and stress also cause fatigue. Women are more prone to such emotional conditions because they undergo hormone changes that affect their emotional and physical health.


It is important to know if the condition of lack of energy is due to fatigue or muscle weakness. Also, they should know why energy boosting is important in women? Energy boosting by using supplements helps in fulfilling the deficiencies as general muscle weakness can be due to an underlying deficiency or thyroid problem.

The problem of hypothyroidism and hyperthyroidism both causes fatigue and both the conditions are commonly found in women. A low thyroid level can cause lethargy, depression, constipation, intolerance to cold, brittle nails, hair thinning and yellowing of skin. While high thyroid can cause weight loss, anxiety, increased heartbeat, intolerance to high temperature, and muscle weakness. Women also face the problem of weakness in legs or arms that can later progress to cause paralysis and in certain conditions, the problem is linked to mineral intake. A low-level of mineral in the form of sodium and potassium causes weakness. Once the cause for weakness is known and you know why energy boosting is important in women, energy boosting supplements such as Vital G-30 Capsule and extra nutrients can be taken.




Source: Benton Recon @dharmanis

Homemade Anti Aging Face Masks For Women #WomenTalk






Homemade Anti Aging Face Masks For Women #WomenTalk


Wrinkles are also becoming a prevalent problem now-a-days Wrinkles are probably inevitable, however the sharpie look is not. Below few of the homemade remedies to reduce wrinkles by reversing the processes that create them not with costly surgical procedures or anti-aging creams, but with tried-and-true tips which are grounded with homemade remedies.

Key ingredients with this anti aging facial mask are filled with antioxidants and beautifying properties. They're easy to combine and can become part of your natural anti aging skin care routine.

Yogurt Turmeric Face Mask

Take a clean bowl and add two tablespoons yogurt and then add a pinch of turmeric powder inside it and mix well and then put it on all over your face and allow it to get dry and then scrub them back, you will see the mask will turn brownish cause it clean all layers of the face and then wash the face with worm water, do this mask three to four times per week and you will see your skin will begin getting prettier and fresher and it'll start getting clear too.

Oatmeal

Oatmeal is much more than just a breakfast food. It's the primary active ingredient in this facial mask since it will work to absorb excess oil onto the skin and in the pores. This kind of oatmeal skin mask will exfoliate the skin to remove the dead skin cells leaving your face soft and smooth. Oatmeal can also be well known for its healing properties.

Milk Raw Cocoa Face Mask

Take a half cup milk after which add 3 heaped tablespoons raw cocoa powder in it and blend well and make a thick smooth paste and today apply the paste all over your face for 10-20 minutes after which wash it off with lukewarm water, you can use it 4 times a week.

Avocado

Many skin care products use avocado oil because of its anti aging properties to help create youthful, glowing skin. Actually, avocados have been used for centuries to rejuvenate your skin. The ancient Mayan, Aztec, and Incan civilizations knew how beneficial the oils in avocados will be to aid in beauty and reduce eye puffiness.

Honey

The nectar collected from flowers to form honey is for more than just desserts. It is one of the main ingredients for skin care. Honey is beneficial to the skin due to its healing properties. Honey contains magnesium, potassium, calcium, sodium, chlorine, sulfur, iron, phosphate, vitamins B1, B2, B3, B5, B6 and C along with the presence of copper, iodine and zinc.

Beauty Awareness DIY #WomenTalk







Does Menopause Increase Risk of Diabetes? #WomenTalk



Dr. Victor Marchione. And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you Sign Up Now For Free Doctors Health Press e-Bulletin. Doctor's Health Press. Aldo visit: Article City



Does Menopause Increase Risk of Diabetes?

It is an idea that has been hinted at for some time, and its answer is important for all middle-aged women. Does menopause influence one's risk for type 2 diabetes? With the latest health news, it's time to don a smile, because researchers found the answer to be "no."

Postmenopausal women had no higher risk for diabetes whether they experienced natural menopause or had their ovaries removed,according to the national clinical trial of 1,237 women at high risk for diabetes, ages 40 to 65.

In other words, menopause had no additional effect on risk for diabetes. Menopause remains one of many small steps in aging and it doesn't mean women's health will be worse after going through this transition. The results are published in the August issue of "Menopause."

The findings also shed light on the impact of diet and exercise and hormone replacement therapy on the health of postmenopausal women. Previous studies had shown that menopause could speed the progression to diabetes because of the higher levels of testosterone. All the women in the study had "glucose intolerance," meaning their bodies struggled to process blood sugar into energy.

The researchers have shown that lifestyle interventions can help prevent diabetes in those with glucose intolerance.These interventions work well in women who have gone through menopause.

According to the new study, for every year 100 women observed, 11.8 premenopausal women developed diabetes, compared to 10.5 among women in natural menopause and 12.9 cases among women who had their ovaries removed.

But for those who had their ovaries removed and engaged in lifestyle changes, the rate of diabetes plummeted to 1.1. Those changes included losing seven percent of their body weight (that would be 12.6 pounds for a 180-pound woman) and exercising for at least 150 minutes a week.

They found these results surprising, as the women had gone on hormone' replacement therapy, which many fear escalates the risk for many health issues. The message to take away from this is that lifestyle changes to shed pounds could reduce your risk of developing diabetes.



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ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other blog:OFW: THIS IS MY LIFE AND STORY Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.

Understanding a Woman's Breasts Through Loving Your Wife

Breast Cancer, Wellness, Health, Pain, Oncologist, Gynecologist, Lumps, Mammogram, Feelings, FX777, Fx777222999

It was in a cold and clinical hospital examining room that I began to understand that a woman’s breasts are more than objects for my pleasure. And, I am a better man for it.

I’ve always considered myself a “breast man,” bustiers, bikinis, the Wonderbra; all windows for my insatiable voyeuristic appetite. And I am totally enamored of my wife’s beautiful body – in addition to all her other wonderful qualities, of course.

Imagine, then, the fear I felt one Sunday morning when, in an unconvincingly light tone, my wife told me she’d felt a lump in her breast. The word cancer was far from my mind as we sat in the gynecologist’s office awaiting her mammogram. Even during the brief strobe-like flashes when my brain registered the worst possibilities, my thoughts were more of treatment than a disease: Lumpectomy, radiation, and chemotherapy.

Over the weekend, while awaiting the results, my wife and I did not mention cancer. I felt I was doing her a favor by not talking about something over which we had no control.

The results of the mammogram were negative – but I quickly learned this was no guarantee that the problem would quietly go away. My wife had felt a lump. Her doctor had felt it. Her advice was to return in three months for a follow-up exam. It took only three weeks for my wife to become convinced that something was wrong. Our next appointment was with a specialist, and only when I heard the word biopsy did I admit to myself that these people were seriously talking about the breast cancer.

In the hospital waiting room, my wife asked if I would come in with her to see the doctor. “You mean while he examines you?” I asked, startled. She stared at me. I’d always considered the examining room a place of utmost privacy. I hadn’t imagined she’d want me in there, but that look told me I’d clearly erred in my judgment.

The male doctor was disarmingly handsome and rather young. He struck me as being more like an advertising executive than a highly regarded oncologist. He barely noticed me as he and my wife discussed her medical history in great detail. They spoke easily of ovulation and breast density and other mysterious topics that usually remain locked away from a man. In some odd way, I felt like I was watching my wife getting picked up at a bar by an attractive intelligent stranger.

My wife lay back on the examining table, and the doctor deftly untied the strings of her gown. He pulled the flimsy cotton back, exposing her fully I averted my eyes, as if trying not to view a car wreck. I’d adored my wife’s breasts. But I couldn’t make her problem go away. My touch was nothing more than sexual or affectionate. This stranger’s hands could heal. Maybe it was jealousy.

The doctor examined each breast with firm resolve. At that moment, I was struck with shame and humiliation: I didn’t even know which breast had the lump. How could I have not even thought to ask? After a cursory exploration, the doctor focused on her left breast and began a painstaking exam every inch, as if he were making a map. At one point, he turned his head toward the ceiling as his fingers manipulated her nipple. I could see that his eyes were tightly shut. He looked like he might have been praying.

Ever since that first, heart-stopping adolescent moment when my wife allowed me to feel beneath her shirt, I have been both soothed and excited at the bosom of countless women. Yet it was only in a cold and clinical hospital examining room that I began to understand how a woman might view her breasts. Harbinger of adolescence, billboard of sexuality, provider of her baby’s milk. Two organs from which I have taken nothing but pleasure can symbolize an entire cycle of life for a woman.

In that small, cold examining room I received an education on something called a fibroadenoma. The doctor felt confident that my wife’s lump was a coiled tissue, a cyst that can be cured upon.

Six months later, I accompanied my wife to the hospital and the doctor examined her breasts again. I felt no jealousy while he performed the breast examination, which produced the same comforting diagnosis. We are safe for now.

It might do every man good to accompany his partner on a visit to her gynecologist. The experience did nothing to desexualize my feelings for my wife. I am still profoundly attracted to her breasts, but I am also keenly aware of the vulnerable, precious person behind the sexy façade.

ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other blog:OFW: THIS IS MY LIFE AND STORY Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.

Women Talk: Figure Improvement (Part 3)


Thighs and Legs:

Lie on your back with your legs together and raised at right angles to your body, hands by your sides, palms down. Keeping your legs straight, swing them out to the sides as far as possible, then return to the starting position. Repeat 20 times.

Sit upright on the floor, head up, knees bent, soles of your feet together, and grasp your feet with your hands, keeping your arms straight. Pull up on your feet and lower your knees outward toward the floor. Keep your head up and your back straight, and hold this position for 20 seconds. Relax your arms and raise your knees. Repeat 5 times.

Sit on the floor with your lower back against a wall, knees bent, feet on the floor, hands on either side of your knees, fingertips resting on the floor. Leaning on your fingertips, lift both legs as high off the floor as possible, then straighten your legs and point your toes. Make scissors movements with your legs, crossing your right leg over your left, then your left foot over the right. Do 10 scissors movements, then return to the starting position. Repeat 10 times.

Stand with your hands on your hips and a hard football or similar object between your feet. Without actually moving your body, legs, or feet, use your leg and thigh muscles to try to pull your legs together. Hold the pull for 5 seconds, and then relax. Repeat 10 times.

Stand with your feet together about 20 cm from the wall. Lean back so that your back is braced against the wall, hands by your sides. Keeping your feet flat on the floor, slide your back down the wall until your thighs are parallel with the ground. Keeping your body still, raise your heels off the ground as high as you can and hold this position for a few seconds, then lower your heels and push yourself back up the wall. Repeat 5 times.

Kneel upright on the floor, head up, arms stretched out straight in front of you at shoulder level, palms down, keeping your body straight, lean backward slowly as far as you can. Hold this position for a few seconds, then return to the starting position. Repeat 10 times.

Sit on the floor with your legs stretched out in front of you, feet together, then lean forward and grasp your left foot with your left hand, keeping your right leg on the floor and your left leg straight, lift your left leg as high as possible. Keep your left leg in the air, and bend and straighten it 5 times. Lower your left leg and repeat with your right leg. Repeat 5 times on each side.

Sit on the floor with your legs straight out in front of you, hands on the floor behind you to support your weight. Lift your left leg a few inches off the ground, keeping your leg straight, pull your toes toward you as hard as possible. Then, flex them away from you, stretching your foot and pointing your toes. Repeat 20 times, still keeping your left leg in the air, make 20 clockwise circles with your left foot, and then 20 counter-clockwise circles. Lower your left leg and repeat with your right leg. Repeat the whole exercise twice with each leg.


ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained a blog just for you:A LIFE SO FAR AWAYand one of the member of online community of writers::OFW: THIS IS MY LIFE AND STORY Thank you for your valuable time. Follow my writings and you'll find what life's meant to be.

Tooth Whiteners Do They Work?

Teeth, Brushing, Whiteners, Dentist, Oral Care, Mouthwash, Clinic, Health, Image, Smile
tooth whitener a photo by the1smiledoctor on Flickr.

Some health and image conscious people wanted the "Sparkling White Teeth". They tried tooth whiteners for this purpose.

CLICK HERE TO READ THE FULL STORY :TOOTH WHITENERS DO THEY WORK?


ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other blog:OFW: THIS IS MY LIFE AND STORY Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.

Cabbage Patch Cancer Protection

Cabbage, Vegetables, Cancer, Diseases, Nutrients, Protection, Drugs, Health, Medicines, Doctor, Hospital
Cabbage a photo by NS IMEX on Flickr.


Cabbage the versatile vegetable for food that nourishes one's health.

CLICK HERE TO READ THE FULL STORY :CABBAGE ATCH CANCER PROTECTION


ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other blog:OFW: THIS IS MY LIFE AND STORY Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.

Women Talk: Facial Exercise

Face, Exercise, Beauty, Women, Health, Energy, Cream, Lotion, Oil, Dermatologist, Facial Cleansing Cream
225 of 365 a photo by the last name left on Flickr.

The best way to relive your facial muscles while maintaining the smooth and glow of your face.

CLICK HERE TO READ THE FULL STORY :WOMEN TALK: SPECIAL EXERCISE


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The Russian Bath

CLICK HERE TO READ THE FULL STORY :THE RUSSIAN BATH




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Women Talk: Food and Illness


CLICK HERE TO READ THE FULL STORY :WOMEN TALK: FOOD AND ILLNESS




ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained a blog just for you:A LIFE SO FAR AWAYand one of the member of online community of writers::THE FILIPINO DIASPORA Thank you for your valuable time. Follow my writings and you'll find what life's meant to be.


Women Talk: Healthy Eating (Part 2)

Health, Body, Vitamins, Additives, Fruits, Vegetables, Skin, Well-being, Women
Food Pyramid, originally uploaded by womens_health_guide.

In recent years, experts have pinpointed four factors in Western diet that seem to have a direct and often adverse effect on health.

CLICK HERE TO READ THE FULL STORY :WOMEN TALK: HEALTHY EATING (PART 2)


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Effects of Smoking on Back Pain

Experts say that smoking for a long period of time can cause back pain.

CLICK HERE TO READ THE FULL STORY :EFFECTS OF SMOKING ON BACK PAIN

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