Why Exfoliation Is an Important Part of Your Beauty Regimen #WomenTalk Posted by FX777222999 , Monday, November 24, 2014 at 6:41 AM, in Labels: Beauty Regime, Body, care, Exfoliation, Skin, Women

Why Exfoliation Is an Important Part of Your Beauty Regimen #WomenTalk

Exfoliation is the removal of the oldest dead skin cells on the skin's outermost surface, or epidermis. It is an important part of both facials and body treatments, and when done correctly, it leaves the skin feeling smoother and fresher looking. It also makes it easier for facial products like serums to penetrate the skin.

Many women exfoliate their faces but forget to do the rest of their body. In the summer, when you are getting ready for the beach, you should exfoliate all over, especially before applying self-tanning products or when you are trying to rejuvenate winter-weary skin.
Why is exfoliation and important part of your beauty regime.

The skin is constantly renewing itself and generating new skin cells at the lower layer - the dermis. These get sent to the surface - the epidermis. As the cells rise to the surface they gradually die and become filled with keratin. These keratinised skin cells are essential because they give our skin its protection. But they are constantly shredding to make way for younger cells.

As we age this process of cell turnover slows down and cells start to pile up unevenly on the skin's surface. This is what gives your skin a dry, rough, dull appearance. Exfoliation removes those cells that are clinging on and dulling your skin to reveal fresher, younger skin cells below.

How to exfoliate

Body: before stepping into the shower, brush your dry skin with your body brush or exfoliating gloves. This will help remove the loose skin and prepare your skin for the exfoliating process. Get into the shower and make sure you are wet from head toe. Use a pumice stone on your feet to eliminate rough spots and calluses, and then apply your exfoliating cleanser to your body brush and scrub your body in a circular motion - working your way up from your feet. Rinse your body with lukewarm water, and follow with the coldest water you can stand. Once out of the shower and dry, apply a moisturising body lotion all over. Exfoliation is drying to the skin, so you must keep your skin hydrated.

Face: Wet your face and apply your exfoliating cleanser. Rub gently into the skin, avoiding the eye area and then wash off gently with luke warm water. Apply your favourite serum and moisturiser.

Things to note about exfoliation

1. Don't exfoliate your skin if you are sunburned or have any open cuts or wounds.

2.It is possible to over exfoliate, especially on the delicate skin of the face, so only do it once or twice a week. Women with oily skin should exfoliate more often than those with dry skin.

3. Be especially careful with the delicate area around your eyes.

4. Never use a body scrub on your face - it will be much too harsh.

Source: Jackie Plant @SkinClinc

Healthy Weight-Loss Guidance For Weight Reduction Newbies #WomenTalk Posted by FX777222999 , Tuesday, September 2, 2014 at 7:02 PM, in Labels: calories, Exercises, Healthy Weight-Loss Guidance For Weight Reduction Newbies, Slimming, wome

Source: Raymond Keogan @Go Articles



Healthy Weight-Loss Guidance For Weight Reduction Newbies #WomenTalk

Slimming down is something a great deal of women have a difficult time handling. Both exercise as well as nutrition are necessary in weight loss; nevertheless, in some cases support is necessary to assist us understand the interaction of these 2 vital topics. You will certainly learn some points from this article that will certainly show you just how you can truly shed the weight.

Attempt drinking coffee. Coffee is just one of one of the most well-liked refreshments, nonetheless it is not largely recognized that it additionally can offer a terrific boost to your health and fitness goals. Coffee energizes you and also could also kick begin your metabolic rate.

Weight loss doesn't only consist of limiting calories however additionally including fitness into your day. Attempt for half a hr of physical task daily.

An excellent method to lose some weight is to choose an exterior trip. This assists you to burn calories while unwinding as well as having fun. Engaging in a challenging trek could improve the fat that you burn.

Consume the fruits and also vegetables at events just before you also look at the high-calorie fare. By doing this you can still join in the party without sidetracking your weight loss program.

Rather of consuming a few different dishes each day, eating six meals that are small could help with weight management. Doing this will certainly stop you from really feeling starving. Therefore, you are a lot more most likely to stay clear of consuming considerably huge parts. Your general calorie consumption for the day will certainly be a lot lesser, and also you will certainly be one step more detailed to your weight reduction targets.

You could possibly highlight the progress that you make quickly by taking photos of on your own prior to and also after you shed weight. This will offer you a clear image of your accomplishment. It could additionally be an easy method that you show your close friends of exactly how much you have actually proceeded.

Try consuming a selection of meals. If you constantly eat the very same kind of meals, you will certainly find yourself acquiring burnt out with it and also crave unhealthy meals. Keep in mind to eat a variety of meals to keep on your own stabilized.

Ample hydration is essential to a healthy and balanced way of living. Lots of people drink regarding 8 glasses daily to stay hydrated. In heat, you'll wish to consume additional. Drinking a bunch of water can keep the digestion device going as well as you will certainly feel more complete.

When you start a diet plan, establish targets that are practical. If your objective is not practical, it won't be fulfilled. Your objective could be to lose 20 pounds, which is practical, but if you try to do it in a month, chances are, you will certainly fail. Attempt establishing a target that you can get to weekly. Avoid focusing on your large end target. Thus, concentrate on weekly targets as opposed to your regular monthly goals.

As you try to slim down, attempt utilizing a pedometer. As a goal, you must stroll around 10,000 steps daily at a minimum. For individuals that already recognize the number of actions they take daily, they should challenge themselves to do even more. Every step brings you closer to your utmost weight management goals.

It is hoped the recommendations you read about in this write-up are useful as well as insightful to you. Some could recognize, but some could be brand-new that you can use to drop weight.

Weight loss does not just include limiting calories but additionally including health and fitness into your day. As an alternative of consuming a couple of various meals every day, consuming six meals that are tiny can help with weight loss. Your overall caloric intake for the day will be a lot lesser, as well as you will be one action better to your weight loss objectives.

As you attempt to shed weight, attempt using a digital pedometer. Every action brings you closer to your utmost weight loss targets.

ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you:A LIFE SO FAR AWAYand my other blog:OFW: THIS IS MY LIFE AND STORY Thank you for your valuable time. Follow my business & writings and you'll find what life's meant to be.

Homemade Anti Aging Face Masks For Women #WomenTalk Posted by FX777222999 , Sunday, March 16, 2014 at 4:38 AM, in Labels: Anti-aging, Beauty Care, Beauty Products, Face mask, Facial Care, Health, Healthy, Homemade, Women

Homemade Anti Aging Face Masks For Women #WomenTalk

Wrinkles are also becoming a prevalent problem now-a-days Wrinkles are probably inevitable, however the sharpie look is not. Below few of the homemade remedies to reduce wrinkles by reversing the processes that create them not with costly surgical procedures or anti-aging creams, but with tried-and-true tips which are grounded with homemade remedies.

Key ingredients with this anti aging facial mask are filled with antioxidants and beautifying properties. They're easy to combine and can become part of your natural anti aging skin care routine.

Yogurt Turmeric Face Mask

Take a clean bowl and add two tablespoons yogurt and then add a pinch of turmeric powder inside it and mix well and then put it on all over your face and allow it to get dry and then scrub them back, you will see the mask will turn brownish cause it clean all layers of the face and then wash the face with worm water, do this mask three to four times per week and you will see your skin will begin getting prettier and fresher and it'll start getting clear too.

Oatmeal

Oatmeal is much more than just a breakfast food. It's the primary active ingredient in this facial mask since it will work to absorb excess oil onto the skin and in the pores. This kind of oatmeal skin mask will exfoliate the skin to remove the dead skin cells leaving your face soft and smooth. Oatmeal can also be well known for its healing properties.

Milk Raw Cocoa Face Mask

Take a half cup milk after which add 3 heaped tablespoons raw cocoa powder in it and blend well and make a thick smooth paste and today apply the paste all over your face for 10-20 minutes after which wash it off with lukewarm water, you can use it 4 times a week.

Avocado

Many skin care products use avocado oil because of its anti aging properties to help create youthful, glowing skin. Actually, avocados have been used for centuries to rejuvenate your skin. The ancient Mayan, Aztec, and Incan civilizations knew how beneficial the oils in avocados will be to aid in beauty and reduce eye puffiness.

Honey

The nectar collected from flowers to form honey is for more than just desserts. It is one of the main ingredients for skin care. Honey is beneficial to the skin due to its healing properties. Honey contains magnesium, potassium, calcium, sodium, chlorine, sulfur, iron, phosphate, vitamins B1, B2, B3, B5, B6 and C along with the presence of copper, iodine and zinc.

Beauty Awareness DIY #WomenTalk