If you normally eat a healthy diet, that is, one that is low in fat, salt, and sugar but high in fiber, you are unlikely to have weight problems. However, if for reason you are unhappy with your weight and figure, you may decide to go on a reducing diet.
There are an ever increasing number of diets and diet foods on the market, some of which are effective, some of which are suspect or fakes. As with most things, there are fads and fashions in diets. Think carefully before you choose a diet, and pick one that not only suits your personality and lifestyle but that also offers you a balanced range of nutrients.
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