It is not surprising that many people suffer from aches and pains in their feet. The feet are extremely complex structures, each with 26 bones, 19 muscles, and more than 100 ligaments; they take the weight of the whole body, they are responsible for the balance, movement, and maneuverability of the body; and, being farthest from the heart, tend to have a sluggish blood supply. In addition to these factors, feet are usually hidden away in shoes and therefore easy to neglect.
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